In this episode of the "Modern Thyroid and Wellness" podcast, host McCall McPherson and guest Mike Feldstein delve into the often-neglected topic of air quality and its profound impact on health and wellness. While many people focus on diet and hydration, the quality of the air we breathe is equally, if not more, crucial for our overall well-being. This blog post will break down the key points discussed in the episode, offering actionable advice and thorough explanations to help you prioritize clean air in your health journey.
McCall and Mike Feldstein emphasize that while many people focus on reducing toxic burdens through diet and skincare, air quality is frequently neglected. The lungs are incredibly efficient at absorbing pollutants, which can enter the bloodstream quickly through breathing. In contrast, the skin only absorbs about 60-70% of substances, and the digestive system has its own detoxification processes. This makes clean air a top priority for health.
Mike Feldstein shares a striking statistic: 69% of the body’s detoxification occurs in the lungs. People often seek quick fixes, like expensive retreats, instead of making small, sustainable changes in their daily lives. Simple habits, such as not eating after dinner and going for a walk, can significantly improve health without overwhelming effort.
McCall presents a compelling comparison: while people consume about 3-4 pounds of food and 2-3 liters of water daily, they breathe approximately 11,000 liters of air. This disparity highlights the need to prioritize clean air, as it has a more substantial impact on health than many realize.
Mike Feldstein discusses alarming research indicating that the average person breathes in a credit card's worth of microplastics each week. While many are concerned about microplastics in water, the air we breathe poses an even greater risk due to the volume we consume. Studies show that indoor air is often 5 to 10 times more polluted than outdoor air, making it crucial to address indoor air quality.
Families often spend thousands on food and water but invest very little in air quality—sometimes as little as $30 a year for air filters. This imbalance in spending reflects a lack of awareness about the importance of clean air.
Mike Feldstein critiques common small air purifiers found in stores, comparing them to kettles that can only heat small amounts of water. While these small purifiers may work in tiny rooms, they are ineffective in larger spaces. He emphasizes the need for high-quality, aesthetically pleasing air purifiers that can effectively clean the air in modern homes.
Mike Feldstein advises against using aerosol products that can contribute to indoor air pollution. Instead, he advocates for natural alternatives, such as vinegar and water.
Proper ventilation is crucial. Ensure that range hoods and bathroom fans vent air outside rather than recirculating it. Conduct simple tests, such as using a tissue to check if these appliances are working correctly, to ensure that homes are adequately ventilated.
Mike Feldstein introduces the Jasper air purifier, designed to last for decades. Customers can expect to use their Jasper units for 20 to 30 years, making it a worthwhile investment. The product is not only functional but also aesthetically pleasing.
From November 11th to November 18th, listeners can use the code "McCall" to receive $400 off their purchase of a Jasper air purifier. The offer includes additional discounts for multiple purchases, making it an attractive deal for those looking to improve their air quality.
Mike Feldstein breaks down the costs associated with air purifiers and water filtration systems, illustrating that for a relatively small daily investment, families can create a healthier living environment. He encourages listeners to prioritize clean air and water as essential components of their health strategy, rather than viewing them as luxury items.
This episode of the "Modern Thyroid and Wellness" podcast serves as a wake-up call for listeners to recognize the importance of clean air and to consider investing in quality air purification solutions like Jasper. By understanding the sources of indoor pollution and implementing practical solutions, individuals can create healthier living environments that support their overall well-being. Prioritize air quality in your health journey and take proactive steps to improve the air you breathe for better health outcomes.
